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What is Spirituality meaning and Definition

What is Spirituality meaning and Definition

What is Spirituality meaning: Spirituality is the perceptual knowledge that has to be perceived by the heart. Every thing or action has two aspects, one is external or gross and the other is internal or subtle. By gross knowledge, we can understand many external things. But subtle things cannot be realized with gross knowledge. Subtle things have to be grasped with subtle knowledge. And subtle knowledge is needed to realize Spirituality.

In other words, every thing or action has a main goal or significance. Spirituality is the knowledge of the significance of a subject which is to be understood by the power of subtle perception.

So, Spirituality is subtle knowledge, perceptual knowledge. It is not a matter of explaining with description, it is a matter of realizing with the heart. More

Spiritual Awakening Stages and Symptoms

Spiritual Awakening Stages and Symptoms

Spiritual Awakening Process, spiritual awakening stages, and symptoms: Spirituality is hidden in each of us naturally. Because each of us originates from spirit (Paramatma). And the root of spirituality is spirit (Paramatma). But spirituality is not manifested in everyone. Those whose minds are in a close position as much quantity as to the spirit (Paramatma), spirituality awaken that’s the quantity. But the sad thing is that very few people in the world have a sense of nearness to the spirit. And those who are in or around have very little feeling. Because human thought does not want to go to spirit (Paramatman). People do not want to think spirit’s thoughts. People do not want to think where is the root? Where did he come from? So people have become detached from their original spirit (Paramatman). As a result, spirituality is not awakened in their minds.

In short, as much as who is connected with the spirit (Paramatma) or the origin of creation, he has that quantity of spirituality. And we do not have a spiritual awakening because we have no connection with the spirit (Paramatman) or the origin of creation.

Spiritual Awakening Process

And some people in a very small form, knowledge or spirituality is awakened. Again someone is a little more awake. But in the final stage, it is awakened only among the great men. And great men are very rare in this world. However, as much as knowledge or spirituality is awakened Among those, he has to nurture it and gradually increase his spirituality. Because awakening to spirituality is not a normal thing. It has to be in the mind by nature. And it is not possible to awaken it if it is not by nature in the mind.

Spiritual Awakening Process and high-level spiritual people.

The above words do not apply to everyone. This only applies to high-level spiritual people. Because the feeling of reaching the final stage of spirituality cannot be expressed in words. It is not even possible to describe it. Only those who have reached that level will understand it. For this reason, the great spiritual man Jalal Uddin Rumi (Rah) said, if the sun comes to the earth, the earth will not be able to tolerate it. Then the earth burns, it will be completely destroyed. In that way, if a high level of spirituality suddenly appears in the human heart, then people will not be able to bear it. People’s hearts will burn and be destroyed.

I say the above because we get a little bit of a sense of spirituality and think that this is the maturity of spirituality. No, not at all. It is just a touch of spirituality. As I said before, full spirituality is not a normal thing. In the holy book Gita, it is said that “It is a rare birth to be born in a saintly family”. That is to say, being in contact with a spiritual great man is a matter of rare or absolute good fortune. Then think about how rare it is to attain full spirituality?

But there is nothing to be disappointed in. Even if spirituality is not awakened in our hearts, we should try again and again. Because trying to awaken is also a matter of absolute good fortune. How many people are in the world trying to awaken spirituality?

Spiritual Awakening Process:

1. Positive Thought:

People are action-oriented. People have to live by action. But at the root of action is the thought consciousness or the feeling of the mind. At the root of every human action should be positive thinking. Let people think honestly all the time. People should always devote themselves to charity without thinking about their own interests. No action or thought of man should be for his own interest.

People should stay away from evil thoughts. Because every single thought of the human mind lives to accumulate in the mind layer by layer. And only if the amount of positive thoughts accumulated in the layers is more, then only in the human mind does spirituality begin to awaken.

2. Meditation:

Meditation is one of the most powerful methods for spiritual awakening. The biographies of all the great men who have come to earth from the beginning of creation to the present day show that they have all meditated at some point in their lives.

 For example, the preacher of Islam, Hazrat Muhammad (PBUH)   has been meditating in the cave of Mount Hera for 15  consecutive years. Gautama Buddha, the preacher of Buddhism, has been meditating all his life. In the Gita of Hinduism, the highest importance has been given to the practice of meditation.

All in all, meditation is the most reliable method of awakening spirituality. It is through meditation that man can bring about spiritual awakening within himself.

3. Immersing oneself in nature:

Living life in such a way that there is no desire in life. Everything seems to be the will of nature. It is as if we are chosen by the will of nature. My house, my car, these are like nothing to me.

I don’t have much fascination with these. I have nothing for myself. It’s as if I’ve been here for a few days. In this way, one has to surrender oneself to nature. In this way one has to surrender one’s desires to nature, then spirituality will be gradually awakened in the mind.

4. Following the breath:

From birth, we have been constantly breathing in the unconsciousness of the mind. This exchange of breaths happens to us knowingly or unknowingly. Breathing is related to the state of mind. And there is a relation of spirituality with the state of mind. And whenever you follow your breath, the mind will start to refrain from thinking about other things.

Then the mind will be self-centered. In this way, if the mind is made self-centered from external thoughts. Then spirituality will gradually begin to awaken. The question may come when will you do it? You can do this at any time of the day. The more you do, the better. If you can, you can do it all day. Because it does not interfere with the work.


 5. Guru Meditation

Guru Meditation is another part of spiritual awakening process. This method is very popular in Asia. Especially in India, its prevalence is the highest. Khwaja Moinuddin Chishti, Bu Alisha Shah Kalandar, Amir Khasru, Nizamuddin Aulia all ascended to the highest peak of spirituality through guru meditation. Again, in the Middle East and all the great men who reached the highest peak of spirituality, also reached the highest peak through this method. Abdul Quader Jilani, Jalal Uddin Rumi, Imam Ghazzali are among them. In writing Lalon Sai of Bangladesh, the idea of ​​Guru meditation has come to the fore.


1. Alone

Choosing to be alone is a sign of awakening to spirituality. Spiritual person love to be alone. Whenever you feel like being alone you will think it is a very good sign. The more spirituality you have, the stronger your desire to be alone.

2. Feeling prone

Another sign of awakening to spirituality is feeling prone. Spiritual person are very prone to feelings. Whenever your mind and body begin to feel prone, you will feel that it is part of spirituality.

Dr: Shahinur Ahmed Chowdhury (Shahin Shah) – Spiritual Person.
Types of Buddhist Meditation-Buddhist Meditation Techniques

Types of Buddhist Meditation-Buddhist Meditation Techniques

Types of Buddhist Meditation:

Samantha meditation: Samantha(mindfulness) is a well-known meditation that is practice by Buddhists. It is mainly focused on improving calmness, clarity, and equanimity. It is also known as a calming meditation. If you practice that meditation it leads to a deeper concentration. Buddhist meditation cultivates calmness, clarity, and equanimity. If you cultivate this quality, it can ultimately lead to deep inner peace. When you combined it with awareness practices, it can lead to the deepest insights and spiritual awakening. The initial stages of mindfulness meditation can be practice by anyone. Samantha meditation(Buddhist Meditation) allows Buddhists to let go of desire and therefore achieves Nibbana.

Types of Buddhist Meditation

Vipassana meditation: This meditation’s other name is insight meditation. When Buddhists meditate, they believe that they can see things as they really are. This allows them to gain realization. It helps to understand the impermanence of things and the nature of reality.

Types of Buddhist Meditation

What is Mindfulness Meditation? How does this Meditation?

What Types of Buddhist Meditation is?

What is Mindfulness Training? What is Mindfulness Meditation?

What is Mindfulness Training? What is Mindfulness Meditation?

What is Mindfulness Meditation?

What is Mindfulness Training: Mental training practice with a positive mind is called mindfulness meditation. It teaches how to slow down racing thoughts, how to go off negative and we can also learn from it how to calm both our mind and body. The practice of mindfulness combines meditation. It combines meditation. For this reason, we can be defined it as a mental state. Mindfulness meditation is that kind of meditation in which in this moment we can focus on being intensely aware of what we are feeling and sensing and it need not any interpretation or judgment.

There are different techniques of mindfulness meditation. But in general, it involves deep breathing and it also involves awareness of mind and body. Practicing mindfulness meditation requires preparation but it is no mandatory. If you prefer ceremonially for mindfulness meditation by arranging candles and mantras then your mind will feel smooth by preparation of mindfulness meditation. But you do no need preparation unless you enjoy them. Get started with mindfulness meditation to sit in a comfortable place you need. Three to five minutes of free time and a judgment-free mindset you need.

How does this Meditation or Training?

Comfortable Place: You need a very quiet and comfortable place. You can sit in a chair or you can sit on the floor. your head, neck, and back will be straight. But you do not be stiff. your body will be very smooth and normal. You can also wear comfortable and loose cloth so that you can feel free and easy.

What is Mindfulness Meditation?

Consider a Timer: You can begin with a short, 5-minute session. Then you can increase that session by 10 minutes. After that, you can increase it by 15 or 20 minutes until you are compostable for 30 minutes at a time. It is best if someone can do a long time meditating at a time.

What is Mindfulness Meditation?

Control your breathing: Follow your breath. Attuning to the season of air moving in. And then out of your body as you breathe. Fill your belly by the air and feel your belly rise as the air enters your nostrils. Then feel your belly fall as the air leave your nostrils.

What is Mindfulness Meditation?

Control Your Thoughts: Control your negative thought. Even if you should control your positive thought. Set your mind to stay without any thought. It is very hard to control your thought but by practicing again and again you can do control them. Control your thought can give very effective results for Mindfulness Meditation.

What is Mindfulness Meditation?

To Read Home Remedies For Deep Sleep at Night-Home Remedies for Insomnia Click here.

Insomnia Problem and How to Solve it Everything you need to know

Insomnia Problem and How to Solve it Everything you need to know

Insomnia Problem cure:

Meditation: Meditation is the best home remedy for deep sleep at night. If you do meditation every day your deep sleep will be improved. if anyone practices meditation every day he will get the best result of that.

Exercise: Physical activity expands deep sleep. It’s also a good unit of good deep sleep. You can stick to aerobic exercise. It can bring the best result for deep sleep at night.

Drink up. Don’t drink alcohol. You can drink warm milk. You can also drink tart cherry juice as a home remedy. Those can be helpful for deep sleep at night. Chamomile tea also can be drink.

It isn’t much scientific proof that improves your deep sleep but it is no harm in trying those.

“Warm milk is associated with chemicals. Which simulates the effects of tryptophan on the brain. It has long been believed to be.

Chamomile tea is also an ingredient for deep sleep at night. “It has flavonoids that may interact with benzodiazepine receptors in the brain. chamomile tea caffeine, unlike green tea or Earl Grey, doesn’t have chamomile tea.

Finally, tart cherry juice might support your melatonin production. It is also useful for Home Remedies For Deep Sleep at Night.

aerobic exercise delivers endorphins, chemicals. And endorphins, chemicals keep people awake. (For this reason, you can feel energized after a run.)

Exercise can inflate core body temperature. If someone having trouble sleeping they should try to avoid working out within two hours of bedtime.

Melatonin. Melatonin is the name of the hormone. It is always naturally dispatched in the brain. It releases about four hours before when someone feels a sense of sleepiness. It’s activated by the body’s reaction. Which can help to lessen or minimize light exposure. But reduction should naturally happen at night.

Keep cool temperature. How much should be the ideal temperature in the room. It is suggested between 65 and 72 degrees. You should keep the room as cool as possible. You also should wear cotton or breathable fabrics to bed.

Go dark. Nowadays light of smartphones interferes with sleep. But we have no idea about bathroom lights? If someone has the urge to go at night. Flashlight use is better and it is recommended.

Insomnia Problem Home Remedies- For Deep Sleep at Night you can read more