What is Mindfulness Training: Mental training practice with a positive mind is called mindfulness meditation. It teaches how to slow down racing thoughts, how to go off negative and we can also learn from it how to calm both our mind and body. The practice of mindfulness combines meditation. It combines meditation. For this reason, we can be defined it as a mental state. Mindfulness meditation is that kind of meditation in which in this moment we can focus on being intensely aware of what we are feeling and sensing and it need not any interpretation or judgment.
There are different techniques of mindfulness meditation. But in general, it involves deep breathing and it also involves awareness of mind and body. Practicing mindfulness meditation requires preparation but it is no mandatory. If you prefer ceremonially for mindfulness meditation by arranging candles and mantras then your mind will feel smooth by preparation of mindfulness meditation. But you do no need preparation unless you enjoy them. Get started with mindfulness meditation to sit in a comfortable place you need. Three to five minutes of free time and a judgment-free mindset you need.
How does this Meditation or Training?
Comfortable Place: You need a very quiet and comfortable place. You can sit in a chair or you can sit on the floor. your head, neck, and back will be straight. But you do not be stiff. your body will be very smooth and normal. You can also wear comfortable and loose cloth so that you can feel free and easy.
Consider a Timer: You can begin with a short, 5-minute session. Then you can increase that session by 10 minutes. After that, you can increase it by 15 or 20 minutes until you are compostable for 30 minutes at a time. It is best if someone can do a long time meditating at a time.
Control your breathing: Follow your breath. Attuning to the season of air moving in. And then out of your body as you breathe. Fill your belly by the air and feel your belly rise as the air enters your nostrils. Then feel your belly fall as the air leave your nostrils.
Control Your Thoughts: Control your negative thought. Even if you should control your positive thought. Set your mind to stay without any thought. It is very hard to control your thought but by practicing again and again you can do control them. Control your thought can give very effective results for Mindfulness Meditation.
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