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Complete Works of Swami Vivekananda-Quotes-Speeches-Education

Complete Works of Swami Vivekananda-Quotes-Speeches-Education

Complete Works of Swami Vivekananda: Swami Vivekananda can be a name that does not require any kind of identity. He is an influential figure who has been credited with enlightening the Western world about Hinduism. He represented Hinduism in the Parliament of Religions in Chicago in 1893, and thanks to this an unknown monk from India suddenly gained fame. National Youth Day is celebrated on January 12 on the occasion of Swami Vivekananda’s birth anniversary.

Swami Vivekananda established the Ramakrishna Mission on May 1 for his own liberation and for the welfare of the planet. Does anyone know that Swami Vivekananda’s speeches, writings, letters, and poems have been published because of his complete works? He always focused on teaching universal principles rather than personality. He had extraordinary talent. His unique contribution always enlightens and awakens us. Swami Vivekananda was a leader and social reformer who is known to everybody.

We put our hands in front of our eyes and shout that it is dark.” – Swami Vivekananda.

Swami Vivekananda was born on 12 January 1863. His place of birth at Kolkata, India. His childhood name was Narendranath Dutta. The father is Vishwanath Dutta and his Mother is Bhuvaneshwari Devi. Swami Vivekananda education in Calcutta Metropolitan School; Presidency College, Calcutta and the religion: Hinduism. Guru: Ramakrishna. He is the founder of Ramakrishna Mission (1897), Ramakrishna Math, Vedanta Society of New York. swami Vivekananda’s philosophy was: Advaita Vedanta. His literary works as  Raja Yoga (1896). Karma Yoga (1896). Bhakti Yoga (1896). Jnana Yoga. My Master (1901). Lectures from Colombo to Almora (1897). This great person death: 4 July 1902 at Belur Math, Belur, Bengal

Swami Vivekananda: Life History and Education

Vivekananda’s childhood name was Narendranath Dutt, a wealthy Bengali in college he was one of the existence of Bishwanath Dutt and Bhubaneswari Devi. Information about Capricorn His father was an independent and free man. Everybody should to about his mother as she was a very wise woman.

He was interested in musical instruments as well as vocal parts. He was active in sports, gymnastics, wrestling, and gymnastics. He was also fond of reading and by the time he graduated from college he had acquired extensive knowledge in various subjects. Did you know that he read Hindu scriptures like the Bhagavad Gita? And the Western philosophy and spirituality of the Upanishads on the one hand and David Hume, Herbert Spencer, etc. on the other.

He grew up in a religious family but studied several religious books and knowledge made him question the existence of God and sometimes he believed in the fire. But he could not completely deny the truth about the dominion of God. In 1880, he joined the new constitution of Keshab Chandra Sen and became a member of the general Brahmo Samaj under the leadership of Keshab Chandra Sen and Devendranath Tagore.

The Brahmo Samaj came to know one God-like idol worship. Vivekananda had many questions in his mind and during his spiritual crisis, he first heard of Sri Ramakrishna from William Hasty, the principal of the Scottish Church College. Eventually, he met Sri Ramakrishna Paramahamsa at the Dakshineswara Kali temple and Vivekananda asked him a question, “Have you seen God?

It was a depth problem as the whole family faced a financial crisis when Vivekananda’s father died. He has gone to Ramakrishna and asked him to pray for his family. But Ramakrishna refused and asked Vivekananda to pray in front of Goddess Kali. He could not ask for wealth, money, but instead, he asked for conscience and sacrifice. That day he was marked in spiritual awakening and a path of ascetic life began. This was the turning point of his life and he accepted Ramakrishna as his guru.

In 1885, Ramakrishna was diagnosed with throat cancer and moved first to Calcutta and later to a garden house in Kosipur. The other disciples Ramakrishna and Vivekananda took care of him. On 1 August 16, Sri Ramakrishna left his mortal body. Narendra was taught that the service of men is the most effective worship of God. After Ramakrishna’s death, fifteen of his disciples, including Narendranath, started living together in Baranagar, North Calcutta, which was called Ramakrishna Math. In 1887, all the disciples took the oath of allegiance and Narendranath appeared as Vivekananda which is the “joy of intelligent knowledge”. They all did yoga and meditation. Further, Vivekananda abandoned mathematics and decided to travel all over India on foot which is known as ‘Paribrajak’. He has seen many social, cultural, and religious aspects of human beings and what ordinary people have seen in their daily lives, their sufferings, etc.

The World Parliament of Religions attended by Swami Vivekananda

When he found out about the World Parliament held in Chicago, USA. He was keen to attend the meeting to represent the philosophy of India and its guru. After many troubles, he joined the religious meeting. On September 11, 1893, he came on stage and shocked everyone by saying “America’s Brothers and Sisters.” For this, he received a standing ovation from the audience. He has described the principles of Vedanta, their spiritual significance, etc

He lived around two and a half years in America itself and he himself lived in America for about two and a half years and founded the Vedanta Society in New York. He traveled to the United Kingdom to preach Vedanta philosophy, spiritualism, and principles.

He returned to India in the year 1987 and reached Calcutta where he established the Ramakrishna Mission at Belur Math on May 1, 1897. The goals of the mission were based on the addition of action and its main goal was to serve the poor and suffering people of the country. A number of social services such as the establishment of schools, colleges, and hospitals were also carried out under this mission.

Let us tell you that Vivekananda’s teachings were basically based on the spiritual teachings of Ramakrishna’s Div Svarika manifestation and the personal introspection of Advaita Vedanta philosophy. According to him, the ultimate goal of life is to attain the freedom of the soul and this includes the perfection of religion.


He predicted that he would not live to be 40 years old. Therefore, on July 4, 1902, he died while meditating.

No doubt Swami Vivekananda’s teachings inspired not only the youth but the whole world. He laid the real foundation for the unity of India as a nation. He taught us how to live together with so much diversity. He succeeded in building a virtual bridge between Eastern and Western cultures. He played a key role in separating Indian culture from world culture

Childhood name of Swami Vivekananda

Swami Vivekananda was an inspiring personality and was famous all over the world. He was born on 12 January 1863 in Calcutta (now Calcutta). His childhood name was Narendranath Dutta, belonging to a rich Bengali family in Calcutta (now Calcutta). He was one of the eight children of Bishwanath Dutt and Bhubaneswari Devi.

Swami Vivekananda is known for

Swami Vivekananda is best known for his groundbreaking speech at the planet Parliament of Religions in 1893, where he introduced Hinduism to America and involved religious tolerance.

We love Swami Vivekananda

Personally, I think, Swami Vivekananda should be remembered for his inspiration to mankind. Swami, without a doubt, the best source of accomplishment, pride, and inspiration.

Swami Vivekananda called Naren, Narendra during his childhood?

Philosophy of Swami Vivekananda

Swami Vivekananda was a Hindu monk from India. His teachings and philosophy are a reinterpretation and synthesis of varied strands of Hindu thought, most notably classical yoga, and (Advaita) Vedanta, with western esotericism and Universalism.

Primary in West to write down Swami Vivekananda’s biography

Swami Vivekananda as our model

Vivekananda emphasized the role of youth in building India of his dreams. He was a philosopher. Young people should follow the example given by Swami Vivekananda so that India becomes a task model for other nations

Swami Vivekananda starts his speech. How did Vivekananda meditate?

Narendranath first experienced the Nirvikalpa Samadhi at the Kosipur Garden House in Calcutta. One evening, while he was meditating with his friend Gopal (Sr.), he suddenly felt a lightweight on the back of his head. As he noticed the sun, it became brighter.

Swami Vivekananda an idea for young people

Vivekananda’s view was that young people can lead a successful life for themselves or for others only if they are physically fit. He believed that working for social change required strength and consciousness. Therefore, he asked young people to think about both mental strength and fitness.

Swami Vivekananda is the hero

Swami Vivekananda was born in Calcutta. Narendra was intelligent from birth. He was also very brave. Because of his courage and intelligence, he became the leader of his group of friends

Brothers and sisters do Swami Vivekananda have Bhupendra Nath Dutta

Real  in India with Swami Vivekananda

Swami Vivekananda was a recent Indian philosopher. He introduced the Indian philosophy of Vedanta and Yoga into the Western world. He introduced four yoga models, which made him a practical Vedanta for understanding the divine divine power in each person.

According to Vivekananda, the goal of education is:

Perfection: The main goal of education is to achieve perfection already in human beings. …

The perfection of Harma’s religion: …

Building self-confidence:

Rack character formation:

Physical and mental growth:

Moral and spiritual development:

Religious Development:

What is Swami Vivekananda’s message to the youth?

Swami Vivekananda sent a message from Osaka (Japan) to the country’s youth to be a message let’s human. He also thought about the potential of young people; He wanted the youth to train themselves in the service of humanity. What he wanted from young people was ‘iron muscles’ and ‘steel nerves’.

What was the achievement of Swami Vivekananda?

But who was he? What was the magic in his message that made him so popular in America and his native India? We will try a brief sketch here.

 Or Narendra was then called, born 12 January 1863. Bright and full of energy, his mother finds him extremely restless and difficult to control. “I prayed to God for a son, but He sent me a ghost of his,” he would say in frustration at times. But he was not a bad boy. In India, he had an early fascination with monks and nuns and he practiced meditation for fun.

As he got older, Narendra became proficient in his studies and impressed his teachers. In college, he mastered Western philosophy and reasoning and seriously questioned the orthodox beliefs of Hinduism. Because, he felt, a sure guide to life. Yet reason did not fulfill the desires of his soul. Around this time, he met a holy man named Sri Ramakrishna. The more Narendra saw him, the more he saw an extraordinary purity and the most unusual conscience.

As their relationship grew, Narendra was expelled on the pretext of abandonment, the idea that the only important thing in life was to realize God. For two years he traveled all over India, growing spiritually and facing many hardships. He saw poverty in India and thought deeply about the role of religion and the plight of the masses.

His wanderings helped to develop an understanding of the true meaning of religion. As he told his two brother disciples that he saw them at a train station.

“I have traveled all over India. But alas, my brothers, I was very saddened to see the horrible poverty and misery of the people in my own eyes and I could not hold back my tears. It is now my firm conviction to try to alleviate their poverty and their suffering first. It’s useless to spread religion among them. That’s why – to find more ways to liberate the poor in India – that I’m going to America now. “

We should understand that such discussions were almost heretical in India at this time. Society says that a monk should keep himself busy in meditation and other spiritual practices, not doing social work.

True to his word, Vivekananda traveled to America to address a conference in Chicago which he heard was the name of the Parliament of World Religions. When he arrived, he discovered that not only did he arrive too early, but he lacked the proper paperwork to be a representative. Authorities did not recognize him.

But there are ways of providence. He came to meet Professor JH. They talked for hours. Hearing that her husband lacked proper credentials, she replied, “Husband, asking you for your identity card is like telling the sun his right to shine.” The professor wrote a letter to a friend in charge of selecting the representative, saying, “Here is a man who is wiser than bringing all our educated professors together.”

On 11 September 1893, Swami Vivekananda appeared in Parliament as a delegate to deliver a speech. Nervous at first, he gave her the opportunity to speak. Finally, he spoke in words that became famous all over the world:

My heart is filled with indescribable joy at the warm and courteous welcome you have given us. I thank you in the name of the oldest monks in the world.

 Swami Vivekananda was thus introduced in Parliament. Crowds flocked to hear him, although some Christian missionaries were angry. How could they raise money to convert infidels in India when such a dynamic speaker existed?

The better the impression prevails, the better the character; Too bad it gets worse. The sum of these impressions in him will create strong intentional power to do bad deeds. He will be like an instrument in his hand, and they will force him to do evil. Similarly, if a person thinks well and does well, the total sum of these impressions will be good; And they will, likewise, force him to do well in spite of himself. When a man has done so much good and thought so well that he has an irresistible tendency to do good in spite of himself and even if he wants to do evil, his mind, as a sum of his instincts, will not allow him to do it; The tendency will return him; He is totally under the influence of good tendencies. When this happens, a person’s good character is said to be established.

The tortoise pulls its legs and head inside the shell, and you can kill it and tear it to pieces, and yet it will not come out, even the character of the person who has control over his own motives and limbs is irrevocably established. He controls his own inner strength and nothing can pull them against their will. By this constant reflection of good thoughts, good impressions move over the surface of the mind, the tendency to do good becomes stronger and as a result, we feel able to control those senses-organs, nerve-centers. In this way the character alone will be established, only then will a person get closer to the truth. Such people are safe forever; He can’t do anything bad.

Every act of love brings happiness there is no work of love that does not bring peace and blessings in return. Real existence, true knowledge, and true love are eternally connected to each other, in three one: where there is one, there must be others; They are three aspects of one – existence – knowledge – ecstasy without a second. When that existence becomes relative, we see it as the earth; That knowledge is transformed into the knowledge of things in the world instead, and that joy forms the basis of all true love known in the human heart. Therefore true love can never react so that there is a pain for the lover or beloved … There is no painful reaction with love; Love only brings a response of joy; If it is not, it is not loved; It’s something else to do wrong for love.

Referring to the acquisition of this non-attachment as “almost a life’s work”, Vivekananda argues that it is still the only real entrance to freedom. To better illuminate this freedom from preoccupation with results and returns, he provides a touching analogy:

Do you want anything from your children in return for what you give them? Whatever you do for a particular person, a city, or a state, take the same attitude towards your children – expect nothing in return.

In the end, he argues, our obligation to productivity and our attachment to specific outcomes is a work of selfishness. On the other hand, doing meaningful work is a work of mercy:

If acting like slaves results in selfishness and attachment, then reluctance to act as the master of our own minds gives birth to happiness. We often talk about right and justice, but we see that right and justice in the world is just a child’s talk. There are two things that indicate human behavior: strength and compassion. The practice of energy is always the practice of selfishness. All men and women try to use any of their powers or benefits. Mercy itself is heaven; To be good, we all have to be kind. Even justice and rights should stand on mercy.

Swami Vivekananda concludes with the feeling that finding your purpose and doing what you love reflects the traditional Western ideology, quoting the knowledge of an old Indian ge shi about the mystery of work.

Don’t you see how everyone works? No one can be perfectly at rest; Ninety-nine percent of mankind acts as slaves and the result is misery; It’s all selfish work. Work through freedom! Work through love! The word “love” is very difficult to understand; Love never comes unless there is freedom… so when we ourselves work for the things of the world as slaves, there can be no love between us, and our work is not real work.

It is worth stopping here to see how challenging it is not to err on the side of Vivekananda to support laziness or resignation for the sake of Western, individualistic minds. Quite the opposite, he suggests – perfectly, not self-interest – our best work comes when we stop being so preoccupied with the end result and instead surrender ourselves to experience, irrationally. Vivekananda puts it beautifully, bridging the poem with practicality.

Be “disconnected” Let things work; Let the brain centers work. Work constantly, but don’t let a wave conquer the mind. Act as if you are a stranger, an expatriate in this country; Work endlessly, but don’t bind yourself.  The bond is terrible.

Thanks and Regards.

Imam Ghazali Biography-Al-Ghazali, History, Philosophy, & Books

What to feed a kid with diarrhea । When your child has diarrhea

What to feed a kid with diarrhea । When your child has diarrhea

The Treat of Loose Motion: When your child has diarrhea, the food they eat and what they avoid is critical when it involves recovery. Everyone needs to know what to feed a kid with diarrhea Proper giving food for your child can help with loose motion and diarrhea treatment. Here are some tips for you to stay in mind.

What is the proper food for diarrhea?

There’s what’s famously called the BRAT diet. Bananas, Rice, Apple, Toast- these are bland (so won’t aggravate the digestive system) and binding (they help arrange stool) foods. Broths, coconut milk are other fluids you’ll feed them. A portion of excellent food for diarrhea is locally available beans, Mixes of cereal, and adding oil or ghee to them to form them energy-rich, dairy products, and eggs also. Think this should be a nice solution of what to feed a kid with diarrhea.


Taking probiotics is simply as important as having the proper food for diarrhea. During and after diarrhea Taking probiotics can help within the recovery process also like loose motion treatment as soon as possible. Probiotics are basically live bacteria and yeasts that are good for the gastrointestinal system, and their key role is to stay the gut healthy.

Oral Rehydration Solution (ORS)

Just like it’s essential to offer your child the proper food for diarrhea, administering oral rehydration reception is an absolute necessity when your child has diarrhea. this is often because dehydration may be a quite common consequence. Oral rehydration solution may be a mixture of unpolluted water, salt, and sugar.

Food to avoid during diarrhea

When we think about what to feed a kid with diarrhea we also need to know what should be avoided.

1. Coarse fruits and vegetables

2. Whole grain cereals
3. Very dilute soups
4. Foods with tons of sugar
5. Sports drinks
6. Aerated drinks
7. Fried or food
8. Processed food

When you should visit the doctor

Often, diarrhea is treated reception with known remedies, the proper diet, and OTC pills. However, if diarrhea lasts quite two days with no improvement, or there has been severe dehydration, it’s important to urge prompt treatment. Other diarrhea symptoms to observe include black or bloody stools, severe abdominal pain, a fever of 102°F or higher, or dehydration- vomiting, decrease or absence of tears, dry mouth, sunken eyes, thirst, less elasticity within the skin.

 Diarrhea in infants is often a really worrisome occurrence as most parents fear dehydration and therefore the worsening of painful diaper dermatitis.  Many parents wonder what foods may help bind the baby up and stop diarrhea when a baby has diarrhea,

What is the possible explanation for diarrhea in babies?

Children can have acute and chronic sorts of diarrhea. Infection with the rotavirus is that the commonest explanation for acute childhood diarrhea. Usually, 3 to 10 days rotavirus diarrhea resolves itself. Children who are 6 to 32 weeks old are often vaccinated against the rotavirus with a vaccine called Rotateq. Here are a couple of the common causes of diarrhea:

• food sensitivities
• bacteria
• viruses
• parasites
• medications
• functional bowel disorders

 It is highly recommended that don’t hesitate to call the doctor for advice if your child has diarrhea, Diarrhea is particularly dangerous in newborns and infants, resulting in dehydration only each day or two. a toddler can die from dehydration within a couple of days. the most treatment for diarrhea in children is rehydration to exchange lost fluid quickly.

 What foods do you have to feed a baby when he has diarrhea? What foods do you have to avoid when the baby has diarrhea? what to feed a kid with diarrhea?

when your baby suffered from diarrhea please offer small meals to him. Offering smaller meals will allow the baby’s gastrointestinal system to figure slowly. the small intestines and still fragile gastrointestinal system will take a touch of your time to urge back on target and healing. Don’t worry if it takes 3 to 4 days for your baby’s stools to urge back to “normal”; healing takes time.

B.R.A.T – When a baby has diarrhea, remember B.R.A.T.

Bananas – Rice – Applesauce – Toast is the best formula and recovers the tense of what to feed a kid with diarrhea.

The B.R.A.T foods structure are those foods that will help cause the bulking and hardening of the stool. These foods include grains and certain fruits. When diarrhea occurs that will help arrange and bind the baby’s stools the below are more foods.

• Bananas
• Rice and/or Homemade Rice Cereal
• slices of bread – specifically toasted bread
• Pastas
• White potato
• Yogurt
• Applesauce

Foods to Avoid with Infant Diarrhea

Avoid any foods that are wont to help alleviate constipation and certain fruits also. Below may be a list of foods to avoid when the baby has diarrhea:

• dairy products (yogurt is that the exception thanks to its helpful bacteria – consult your baby’s pediatrician about feeding yogurt with diarrhea)
• Fruits that begin with the letter “P” like peaches, pears, prunes, and plums
• High Fiber foods

Applesauce vs. Diluted fruit juice

As we mention on our page about Infant Constipation, please confine in mind that Applesauce is really a binding food. Applesauce is that the whole of the fruit. It contains a better level of pectin – which firms up stools and should thus cause constipation.

Applesauce, rice cereals, bananas, and bread are some great foods to supply your baby when he features a bout of diarrhea.

The main goal is proper to take care of while treating diarrhea is to stop dehydration if how or anyhow. this is often the loss of an excessive amount of water and minerals from the body. When this happens, body fluids must get replaced. this is often done by giving your child small amounts of liquids often. you’ll also give an oral rehydration solution. Oral rehydration solution is out there at pharmacies and most grocery stores. Don’t use sports drinks—they aren’t ok. generally, for mild diarrhea, the kid can still eat.

Thanks and regards.

Foods that cause anxiety and panic attacks-11 Foods Avoid if have Anxiety

Foods that cause anxiety and panic attacks-11 Foods Avoid if have Anxiety

Foods that cause anxiety and panic attacks-11 Foods Avoid if have Anxiety

Foods that cause anxiety and panic attacks: According to the National Institutes of Mental Health, for about 31% of Americans, anxiety can manifest itself as a debilitating disorder at some point in their lives – women are almost twice as likely as men and they always try to find foods that cause anxiety and panic attacks. Almost everyone will admit that they are overworked, stressed, tired, and burned out – but changing what is physically on our plate can help us feel better.

There is a growing body of evidence pointing to your gut pathways that can affect mental health and anxiety symptoms, adding weight to the role of the gut. In addition to adequate therapy and treatment prescribed by your care provider, a healthy diet can help increase the natural efficiency of your GI tract and act as another way to regulate your mood. A large meta-analysis of randomized controlled trials published in the journal Psychosomatic Medicine in

Foods that cause anxiety and panic attacks

Foods that cause anxiety and panic attacks

2001 found that eating a healthy diet significantly reduced the depressive symptoms associated with anxiety disorders foods that cause anxiety and panic attacks and the study found that women, especially those on a diet, benefited. Emphasis on vegetables, fruits, 100% whole grains, nuts, seeds, and unsweetened dairy products can benefit our biochemical levels in multiple ways.


CBD foods and drinks:

But if you’re thinking about all those CBD foods and drinks that you suddenly see everywhere, they can’t help as much as you might think. There is insufficient reliable evidence of CBD dosing, safety, and efficacy of health conditions – and, technically, CBD is still considered illegal when used in food and beverages, unless the Food and Drug Administration adds CBD to its “generally recognized” list. . According to FDA experts, CBD can potentially harm you due to a liver injury, affect other prescribed medications you may be taking, and may also contribute to male if you can, spring for chamomile productive toxicity. The research was ongoing for foods that cause anxiety and panic attacks.

Foods that cause anxiety and panic attacks to consider another thing:

Another thing to consider for foods that cause anxiety and panic attacks: your body can use only a fraction (less than 20%) of what CBD digests, not to mention the fact that a 2017 study found that 26 percent of randomly tested CBD products contain less CBD than ads. Like other processed offerings, products made with CBD may contain ingredients that will enhance any flavor, including extra sugar, sodium, and saturated fat-filled oils.

Although there is no magical food that can “cure” or “cure” anxiety and depression (talk to your doctor if you are worried), we can make some changes to our daily food choices that have been studied for mood-enhancing properties. Assuming we all want to eat delicious, nutritious, and safe food, try the following picks more instead of foods that cause anxiety and panic attacks.

Foods that cause anxiety and panic attacks

1. Fermented food

Fermented foods like miso, tempeh, sauerkraut, and kimchi contain probiotics, friendly bacteria that live in your GI tract and help protect you from harmful germs and germs. Eating more probiotics can help take care of your intestinal microbiome, which probably benefits the intestinal-brain connection.

2. Cherries

Cherries contain antioxidants like quercetin, which can help increase feelings of peace. Eating more fruits and vegetables, in general, is also associated with reduced symptoms of anxiety and depression and increased levels of happiness. Some studies have found that eating five or more servings a day helps boost your mood, yet according to the Centers for Disease Control, only 10% of Americans hit that recommendation.

3. Dark chocolate

Its bitter taste profile is polarizing for some, but promising research could push the scale in favor of a more frequent behavior. A 2011 survey-based study published in the Journal of Depression and Anxiety found that those who regularly ate dark chocolate were less likely to report depressive symptoms. Although more research is needed to confirm a cause due to the limited size of the study, adding a small amount to your routine certainly does no harm. If you need another reason for your love of chocolate, a 2014 study found that it reduces perceived stress. Dark chocolate is a good source of magnesium and contains the neurotransmitter phenylethylamine, which is involved in mood control and the release of feeling-good endorphins in the brain. For a complete health effect, stick to at least 70% of the chocolate in the cocoa.

4. Chamomile tea

Who doesn’t love a cup of a warm, soothing cup of tea after a long day? I”significantly” reduced the symptoms of severe generalized anxiety disorder. The role of chamomile in reducing anxiety can do something with the ability to improve your efforts to sleep on time.

5. Kiwi

Some preliminary studies have further indicated that combos of vitamins C and E plus folate may help reduce oxidative stress, which can lead to chronic inflammation. Also, they can help promote neurotransmitters related to serotonin production, wellness, and happiness. Chamomile tea has been acclaimed for centuries for its relaxing properties. This herbal tea helps promote sleep, and in a 2016 study in phytomedicine, chamomile significantly reduced the symptoms of moderate to severe anxiety disorders in general.

6. Seafood

Seafood is another under-eaten food in the United States and is the primary evidence to support adequate amounts (8-12 ounces per week) with cognitive improvement and mood enhancement due to essential omega-fat fatty acids.

7. Milk

It may sound like the story of older wives, but there is some science behind the time-honored glass of milk before bed. One cup of milk provides minerals like calcium, potassium, and magnesium. Magnesium has been studied specifically for its role in anxiety – yet 68% of Americans do not get enough of this mineral.

8.  Pumpkin seeds

One ounce of pumpkin seeds provides about 20% of the daily value of magnesium, plus potassium. Sprinkle these seeds (and nuts, such as walnuts, peanuts, pistachios, and cashews) into your diet or snack on them to increase nutrition

9. Eggs

Eggs have been enjoying a culinary renaissance in recent years and are a good thing for those suffering from nervousness. Eggs contain an amino acid called tryptophan, which is involved in the production of the neurotransmitter serotonin, which plays a role in anxiety and mood control.

10. Avocados

Rich, buttery avocados contain B vitamins, which are involved in the production of the neurotransmitters serotonin and dopamine, which affect mood. In some people, vitamin B deficiency has been linked to the emergence of anxiety. Avocados are rich in healthy brain fats that can also protect against anxiety.

11. Fermented foods

If you suffer from social anxiety, which is a condition that causes people extreme fear and discomfort in the social environment, then consider increasing your intake of fermented foods, such. A 2019 review of 34 controlled clinical trials in psychiatric research found that probiotic diets have a significant antidepressant effect on anxiety. Previous research has shown that probiotics are particularly helpful for social anxiety.

A 2013 study found that asparagus extract could be considered an alternative method for managing anxiety disorders and foods that cause anxiety and panic attacks.

Trying to eat healthily should not add extra anxiety and worry to your life. But it’s important to know what you eat (and don’t eat) which foods that cause anxiety and panic attacks, as well as when and how often you eat can affect your mood, your energy levels, and how well you handle adversity and excitement.

Complete diet:

Pay attention to the whole meal. Studies have included a “complete diet” diet to reduce the risk of depression and anxiety disorders. It is a diet that emphasizes whole grains over vegetables, fruits, omega-3 rich meats and fish, and the so-called “Western” diet, which is common in North America, overflowing with fried foods, refined grains, and sugary foods.

Learn about your nutrition and knowledge about the foods that cause anxiety and panic attacks. You don’t have to go back to school and take a nutrition course, but it can be helpful to know some key nutrients that nourish mental health. Vitamin C, for example, has been shown to help balance the body’s stress hormone output during arousal. B vitamins, including folate, niacin, and riboflavin, support your nervous system and replenish the nutrients used when your body responds to ongoing stress. And magnesium helps to relax tense muscles and regulate heart rate, blood pressure, and blood sugar.


Do not cut carbohydrates. Carbohydrates have a mixed reputation for anxiety. It all depends on what type of carbohydrate you are consuming. Avoid common carbohydrates, which are found in sugary foods, as they can lower your blood sugar and make you feel restless, and foods that cause anxiety and panic attacks. Instead, add more complex carbohydrates to your diet, such as those found in whole grains, to help your body make serotonin, a hormone that sends sensory messages to the brain and supports quality sleep. Complex carbohydrates are digested more slowly, so you’ll feel full for longer and be less prone to digestive problems.


Put the protein on your plate. Choose the fatty parts of meat, fish, and poultry to get the protein you need for your energy without adding saturated fats and cholesterol. An amino acid called tryptophan helps your body make the hormone serotonin, which “feels good” and is always aware of foods that cause anxiety and panic attacks.

Do not trim all fat. Eating foods high in saturated fat can put you at risk for heart attack by raising “bad” cholesterol also about the foods that cause anxiety and panic attacks. But your body needs fat as a source of energy, and too little fat in your diet can lead to mood swings, anger, and hostility. Choose healthy fatty foods like foods rich in omega-3 fatty acids. These fats can help your body with a stable attitude towards stress.

Don’t complicate matters too much. Food should be your ally of concern, not your enemy, know and follow the foods that cause anxiety and panic attacks. But for some people, food is its own cause of concern. To enforce this general rule, all you have to do is keep healthy foods and unhealthy foods out of sight and mind. Stock your pantry with good food for you, such as brown rice, soup stock, pasta, beans, olive oil, and plenty of delicious herbs and spices. That way, you have the ingredients in your hand to cook meals or make breakfast – and you’ll be less likely to skip meals or eat fatty foods.

Do not skip meals:

Do not skip meals. Avoiding food lowers your blood sugar levels on a wild roller coaster ride and diving can adversely affect your mood and cause symptoms that can feel like a panic attack. But when you eat small meals frequently throughout the day, you keep your blood sugar levels relatively stable.

Do not ignore the signs of dietary problems in your body. Ever eaten something and then felt “off”? You may have allergies or sensitivities to certain foods, which can cause symptoms other than the expected hives or shortness of breath. Food allergies and sensitivities are known to affect mild headaches, pale sensations, and moods and cause irritability and anxiety. I think it is important to know about the foods that cause anxiety and panic attacks

Sources of nutrients that can help reduce anxiety:

Vitamin B: Green vegetables, whole grains, eggs, poultry, milk, soybeans

Vitamin C: Orange, papaya, strawberry, cantaloupe, kiwi fruit, bell pepper, parsley, broccoli, brussels sprouts, kale

Magnesium: Pumpkin, sunflower seeds, sesame

Anxiety can make you nervous, nervous, or self-conscious and it can hurt when you least expect it. It is like an uninvited householder, who enters and stays for a brief visit or stays for a long time and becomes an uninterrupted companion. Anxiety disorders are the most common mental health condition in America, and anyone who suffers from it wants to stop. Ask any one of the currently 40 million Americans to deal with anxiety. Most are not know about foods that cause anxiety and panic attacks.


Anti-anxiety pills are often the first line of defense, but they are not necessarily the best treatment option. Many people with this condition are looking for alternative ways to handle the problem and for good reason mainly they don’t know foods that cause anxiety and panic attacks. Spectral imaging studies of the brain show that some anti-anxiety drugs, such as benzodiazepines, are not good for brain health. They provide a short-term solution that can create other long-term problems.

Nutritional psychiatry is a more natural approach that focuses on the use of food and supplements to help control mental health situations. It is often used as part of a complete treatment program that may include psychotherapy and other solutions. If you’re looking for ways to calm your nerves, try this 8 research-supported, anxiety-resistant foods.

Thanks and Regards

Nervous Problems Symptoms । Neurological Disorder Causes and Effects

Nervous Problems Symptoms । Neurological Disorder Causes and Effects

Nervous Problems Symptoms । Neurological Disorder Causes and Effects

Problems with nervous system symptoms: There is a major part of our life A neurological disorder. We all have to deal with nervous disorders due to time, age, and surroundings. It is good to know why or how it actually happens and why we have this neurological disorder due to physical changes. But we have to know the first thing is  –

What is a neurological disorder and what are the symptoms of a defective nervous system?

A neurological disorder is defined as a medical disorder that affects the brain as well as the nerves found in the human body and spinal cord. Sometimes it creates some uncommon symptoms and feels assurance is called a neurological disorder. 

Signs and symptoms of nervous system disorder problems

Persistent or sudden onset of headache.

A headache that changes or varies.

Decreased feeling or tingling.

Weakness or loss of muscle strength.

Decreased or double vision.

Decreased memory.

Mental capacity is weak.

Lack of coordination.

The top common nervous system disorders

The six common neurological disorders and ways to identify each.

Headache. Headaches are one of the most common neurological disorders and can affect anyone at any age.

Epilepsy and convulsions.


ALS: amyotrophic lateral sclerosis.

Alzheimer’s disease and dementia.

Parkinson’s disease.

Some question is arise for problems with nervous system symptoms, which disease attack by the nervous system, what is Guillain-Barré Syndrome and can stress cause nervous symptoms. It is we can brief as symptoms of functional neurological disorders may appear suddenly after a stressful event or with a traumatic or physical trauma. Other triggers may include changes or inhibitions of how the brain functions at the structural, cellular, or metabolic levels. But the trigger of symptoms cannot always be identified.

Central nervous system repair itself or anxiety is a nervous disorder

Panic attacks, anxiety, and depression are psychological problems. These are not nervous states. However, neurological disorders and mental anxiety can have similar symptoms.

The Symptom of when the central nervous system is damaged and how long does it takes for any central nervous system to recover is “Low-intensity workouts (65-80% 1RM) keep the CNS relatively intact,” explains Francis. A similar dose requires at least 48 hours to recover from CNS function. During this time, athletes need to adopt recovery strategies for homeostasis recovery. Some medicine is better for the nervous system?

Acamprosate Tablet (Campal EC)

Adrenaline (epinephrine) for anaphylaxis

Agomelatine Tablet (Valdoxan)

Almotriptan (Almogran) for migraine

Amantadine for Parkinson’s disease.

Amisulpride (Solian)

Amitriptyline (Elavil)

Apomorphine (APO-go, Dacepton) for Parkinson’s disease

We can heal my nervous system naturally


Exercise regularly.

avoid and not smoke or use other tobacco products.

Get plenty of rest.

Take care of health conditions that can reduce the functioning of the nervous system, such as eating a balanced diet, drink plenty of water and other fluids and fruits. Now the question is which fruit is good for the nerves and which food strengthens the nerves. 

The best 8 foods for the brain and nervous system symptoms problems

Green leafy vegetables. Green vegetables are rich in vitamin B complex, vitamin C, vitamin E, and magnesium which are important for the proper functioning of our nervous system.


Dark chocolate.






Juice is good for the nerves. Green juice combines green fruits and vegetables, such as kale or spinach. Cucumber. Green apples. Eat nine foods to help reduce anxiety. Brazil nuts contain selenium and it can help improve mood. Fatty fish like mackerel, sardines, trout, and herring are high in omega-3 and eggs, pumpkin seeds, dark chocolate, yellow, chamomile, and yogurt.

People can make lifestyle changes to help control their anxiety. Eating vegetables, fruits, vegetables, whole grains, and lean protein-rich foods can be helpful.

Anxiety is a very authentic widespread condition that affects millions of people worldwide. The symptoms change, and some people only feel them. However, a generalized anxiety disorder (GAD) can be a reliable source for anyone who has had symptoms for 6 months or more.

Symptoms of GAD include mental and physical symptoms, such as fear, thought, extra worries about everyday events, and problems like an annoyance, difficulty concentrating, heart rate, high pulse, tension, pull the chest

Doctors often treat GAD during a combination of treatments like AD therapy also as talking therapy like Cognitive Behavioral Therapy (CBT). Sometimes, this conventional treatment doesn’t work future.

1. Brazil nuts

Brazil nuts are high in selenium. Selenium trusted sources can improve mood to scale back inflammation, which is usually at high levels when someone features a mood disorder like anxiety.

Selenium is additionally an antioxidant, which helps prevent cell damage. it’s also anti-carcinogenic, which helps prevent cancer from developing.

Other nuts, animal products, and vegetables, like mushrooms and soybeans, are excellent sources of selenium.

It is important to not take an excessive amount of selenium because it can cause side effects. The recommended upper limit of selenium for an adult is 400 micrograms per day of reliable source (MCG). So take care to not take high doses of supplements or eat quite three to four Brazil nuts each day.

Brazil nuts and other nuts also are good sources of vitamin E . vitamin E is an antioxidant. Antioxidants could also be helpful in treating anxiety, while some studies have shown reliable sources that low levels of vitamin E can cause depression in some people.

2. Fatty fish

Fatty fish like salmon, mackerel, sardines, trout, and herring are high in omega-3. Omega-3 may be a carboxylic acid that features a strong relationship with cognitive activity also as a psychological state. However, recent research has shown reliable sources that if an individual eats an excessive amount of another carboxylic acid called omega-6, and doesn’t get enough omega-3, they’ll increase their risk of anxiety-related mood disorders. Omega-3 rich foods that contain omega-3 fatty acid (ALA) provide two essential fatty acids. Here we need to more research is required.

Current recommendations suggest eating a minimum of two fatty fish every week. A trusted source conducted on men during a study found that eating salmon 3 times every week reduced self-reported anxiety.

Vitamin D

Day by day researchers is increasingly about linking vitamin D deficiency to mood disorders, behavior change, cool depression-like depression and anxiety, and more. A report from the Journal of affective Disorders Trusted Sources believes there’s enough evidence to prove that vitamin D positively contributes to depression. Other studies on pregnant women and therefore the elderly have also highlighted how trusted sources of vitamin D can improve mood. In winter, vitamin D can improve seasonal indigestion (SAD).

3. eggs

Eggs are a superb source of protein. it’s an entire protein, which suggests it contains all the amino acids needed by the body for growth and development.

Eggs also contain tryptophan, an aminoalkanoic acid that helps make serotonin. Serotonin may be a chemical neurotransmitter that helps regulate mood, sleep, memory, and behavior. Serotonin is assumed to enhance brain function and relieve anxiety.

4. Pumpkin seeds

Pumpkin seeds are a superb source of potassium, which helps regulate the balance and vital signs.

Pumpkin seeds also are an honest source of the mineral zinc. A study conducted on 100 female high school students found that deficiency disease can negatively affect mood.

Zinc is important for the event of the brain and nerves. the most important storage sites for zinc within the body are within the area of the brain involved in emotion.

5. bittersweet chocolate

Experts have long suspected that bittersweet chocolate may help reduce stress and anxiety. A 2014 study believed that g0 grams of bittersweet chocolate helped reduce the perceived stress of female students.

Other studies have shown that bittersweet chocolate or cocoa can improve mood. However, many of those studies are observational, therefore the results got to be interpreted carefully.

although it’s still unclear how bittersweet chocolate reduces stress, it’s an upscale source of polyphenols, especially flavonoids. One study believed that reliable sources of flavonoids could reduce neuroinflammation and necrobiosis within the brain and improve blood flow.

Chocolate contains high levels of tryptophan, a reliable source of serotonin within the brain employed by the body to show into mood-enhancing neurotransmitters.

Dark chocolate is additionally an honest source of magnesium. Eating enough magnesium or taking supplements can reduce the symptoms of depression.

When choosing bittersweet chocolate, aim for 70 percent or more. bittersweet chocolate still contains extra sugar and fat, so a little serving of 1 to three grams (g) is acceptable.

6. Yellow

Turmeric may be a spice commonly utilized in Indian and Southeast Asian cuisine. Curcumin can help reduce anxiety by reducing inflammation and oxidative stress which is usually exacerbated in people with mood disorders, like anxiety and depression.

Another study found that a rise in curcumin within the diet increased DHA and decreased anxiety. Yellow is straightforward to feature to food. it’s a light flavor, so it goes well with smoothies, curries, and casseroles.

7. Chamomile

Many people around the world use chamomile tea as an herbal remedy because it’s anti-inflammatory

Some people believe that the relaxing and anti-anxiety properties come from the flavonoids present in chamomile. A recent study believed that chamomile reduced the symptoms of hysteria. However, this didn’t prevent new episodes of concern.

Chamomile tea is often beneficial in controlling anxiety. it’s easily available and is safe to use in high doses.

8. Yogurt

Yogurt contains healthy bacteria, lactobacilli, and bifid bacteria. There is growing evidence from reliable sources that these bacteria and fermentation products have a positive effect on brain health.

According to a recent clinical review, yogurt and other dairy products can also create anti-inflammatory effects in the body. Some studies have shown that chronic inflammation may be partly responsible for anxiety, stress, and depression.

A study found that eating marijuana reduced social anxiety in some young people, while multiple studies found that eating healthy bacteria increased happiness in some people.

Incorporating yogurt and other fermented foods into the diet can benefit natural intestinal bacteria and reduce anxiety and stress.

9. Green tea

Green tea contains an amino acid called thiamine trusted source, which is under increasing scrutiny due to its potential effects on mood disorders. Thiamine has anti-anxiety and sedative effects and it can increase the production of serotonin and dopamine.

A review found reliable sources that 200 mg of thiamine improved self-report relaxation and peace while reducing arousal in human trials.

Green tea is easy to add to your daily diet. It is a suitable substitute for soft drinks, coffee, and alcoholic beverages.

Managing systema nervosum problems

Some symptoms caused by cancer treatment will get away after treatment ends, but some could also be ongoing. Early treatment also can prevent the symptoms from worsening.

It is important to inform your doctor immediately if you’ve got any of the symptoms listed above. Once diagnosed, management of systema nervosum side effects depends on the sort of problem and therefore the cause.

Medicines: Some systema nervosum symptoms are often managed or treated with medicines. These include:

• Medicines for nausea and vertigo, like meclizine (Antivert), prochlorperazine (Compazine), scopolamine patch (Transderm-Scop)

• Antibiotics to treat infections

• Corticosteroids to scale back inflammation and swelling

• Antidepressants, like drugs called selective serotonin or norepinephrine reuptake inhibitors (SSRIs or SNRIs) or amitriptyline (multiple brand names) or nortriptyline (Aventyl, Pamelor)

• Medications to treat peripheral neuropathy

Pain management. you’ll have a spread of options to manage pain from nerve damage:

• Pain medicines, including opioids

Rehabilitation. Several health care professionals can assist you to regain strength, physical functioning, and independence you’ll have lost:

• Occupational therapy to take care of motor skills needed for daily activities

• Physical therapy to enhance physical strength, balance, coordination, and mobility

• Speech therapy to enhance speech and learn ways to vary speech as required

• Evaluation by a neuropsychologist to seem at cognitive function

Changes reception. you’ll be ready to make some changes to reception to assist keep you safe. These include:

• Installing handrails within the bathroom

• Using nonskid rugs

• Adding extra lighting

• Checking water temperature with an elbow rather than the hands

Thanks & Regards.

Nervous Problems Symptoms

Insomnia Problems and How to Solve it Everything you need to know

Best Food for Children’s Growth । Best Foods To Help Children Grow Taller

Best Food for Children’s Growth । Best Foods To Help Children Grow Taller

Best Food for Children’s Growth: First of all, we need to know what time children are growing up. Based on the opinions of various experts and their data, especially those who study the daily diet and growth of children, the World

Best Food for Children's Growth

Best Food for Children’s Growth

Health Organization states that children between the ages of two and 12 years Grew up and this is the age of his rapid growth. At this time he should be more attentive to his eating habits. As he develops physically, mentally, and intellectually at this time, he should be given suitable and necessary food which will help him in all kinds of development. Therefore, at this time he should be given the proper amount of calcium, iron, protein, and suitable vitamins. In addition to his physical strength, he works for mental and brain development as well as for the development of intellect.

To prepare a food list for these growing children, we often need to think about a few things:

1. Some foods help them grow.

2. Some foods help to improve their brain.

3. Some foods help them to stay healthy.

4. Some foods are helpful for their proper and age-appropriate weight.

5. Some foods help digestion.

Each of the above foods should have a list or table and more importantly, maintain a food list or food chain. Generally, what we mean by daily food table or food chain is sugars, carbs, vitamins, fats, etc.

We are will discuss below some of the ideas of Best Food for Children’s Growth.

1. Cow’s milk

Growing children need energy as they get older and cow’s milk is an ideal food for them. Cow’s milk contains a lot of calcium and phosphorus which helps in building their muscles and bones and strengthening bones. Children over two years of age can usually be fed regular cow’s milk. In particular, it is better to give them full-fat milk which is helpful in fatty foods. Cow’s milk can be fed directly by heating it lightly and also by mixing milk with other foods such as confectionery, milk custard, etc.

2.  Eggs

We all know the benefits of eggs because eggs are a vitamin and protein-rich food. Eggs are rich in choline and contain all the essential nutrients that help in the development of the brain of growing children. Growing children can be served soup, mixed with rice, mixed with noodles, made into porridge, and made into custards like custard.

3. Berry national food

Berries play a vital role in keeping every cell in the body healthy and protecting and preserving healthy cells. It helps children to grow and increase their immunity. Berries are rich in antioxidants, phytochemicals, and vitamin C. I can. To make berry dishes we can get from yogurt, ice cream, pancakes, and these foods. Moreover, fruit is a sub-class fruit food that is fleshy and sweet. It contains seeds that meet all the botanical requirements. So it brings smell and novelty in the food which is very much liked by the growing children.

4. Meat

Any meat is a great source of protein and mainly iron which helps in the development of the brain of growing children and keeps the immune system functioning. It can be pork, beef, lamb, goat, chicken, poultry.

It is important to remember that growing children, in particular, need essential fats in their diet for overall growth. Fat is the food of the brain, meat contains a large amount of fat. So children need at least 40% of the calorie fat for rapid brain growth which is enough for older children to grow properly, produce sex hormones, healthy skin and absorb enough fatty acids in their diet to absorb fat, soluble vitamins A, D, E, and K. Low-fat diets Children are at risk of malnutrition. Moreover, meat is an incredibly satisfying food that gives kids the feeling of being full. How to prepare meat: Choose tender cuts of meat and cut them into small pieces. Make meatballs or patties by mixing minced beef, chicken, or fish with spiced tofu, eggs, breadcrumbs, or mashed potatoes.

5. Fish

Fish is a protein-rich food. It helps growing children build healthy muscles and bones. Oily fish, especially salmon, tuna, and sardines, have very high levels of omega-3 and fatty acids that help them develop their eyes, brain, and nerves.

Fish is good for a healthy brain

Omega 3 fatty acids are absolutely essential for the growth and development of growing children. This is because fish increases the amount of gray matter in their brains and reduce all the problems related to their age. One study found that growing children who eat fish regularly have more gray matter in the center of their brain that controls emotions and memory. Studies have also shown that children who eat fish are less likely to become depressed. The omega-3 fatty acids in fish are beneficial against depression. Fatty acids help protect the heart in the future by reducing the risk of high blood pressure.

What kind of fish can growing children eat?

Some fish have a few ingredients that contain high levels of mercury, such as shark, swordfish, king mackerel, and tilefish. However, they should be avoided in children under 2.5-3 years of age, as they can cause some nervous problems if they are played regularly. After the age of one year, the fish must be identified. Fish is a very important part of the growth Child’s diet. It is rich in nutrients that are essential for the healthy growth and development of the body. 2-3-year-old children should regularly eat 40-50 grams of fish.

Fish is a great source of vitamin D for growing children

Fish oil reduces type 1 diabetes in children

Fish and its products are the best food source of vitamin D. The use of fish or fish oil is associated with a reduction in type 1 diabetes in children as well as in autoimmune diabetes in adults. Fish salmon, herring, mackerel, sardines, anchovies, and rainbow trout all contain omega fats that help strengthen skin cell membranes and reduce the risk of certain types of skin cancer.

It is important to eat fish regularly like any other food. In addition to its immense benefits, fish is a wonderful vegetarian source and a portion of delicious food.

How to prepare the fish meal: Rice husk, powdered cornflakes, or whole grain bread – fish coating in pieces. Make sushi, fish ball, or fishcake by mixing fish with rice, tofu, or potato.

6. Cheese

Cheese is such a food filled with protein, calcium, phosphorus, and vitamin D. cheese is great for healthy bone growth. The most important it is a favorite food for growing children. How to prepare it: Kids may prefer mild flavors such as mozzarella and American or European cheese, such as Adam or Emmental. Serve these into pieces, cubes, or strings.

7. Broccoli

It is rich in nutrients that optimize eye development and protect against cell damage. It provides plenty of fiber which increases digestion and prevents constipation.

How to prepare it: Cut the broccoli into small flowers and blanch. Serve with dips (salad dressing, cheese sauce, tomato ketchup, or sesame sauce) or sprinkle grated cheese on it. You can use vegetables as a pizza topping or omelet filling.

8. Brightly colored fruits and vegetables

These include carrots, pumpkins, sweet potatoes, tomatoes, and papaya, which contain beta carotene and other carotenoids that are converted into active vitamin A in the body. Vitamin A is essential for good skin and vision, growth, and repair of body tissues for the growing child. How to prepare it: Cut the vegetables into sticks and serve with dips like salsa, cheese sauce, or hummus before frying. Cut the fruits into cubes and turn them into ice.

Why don’t growing children eat vegetables or fruits?

Food neophobia, fear of the unknown or new foods, peaks between the ages of two and six. Children may like the sweet taste (food) and some vegetables may feel unpleasant. As a result, they may eat or refuse only limited varieties of fruits and vegetables. Anxious and anxious parents can try different ways to feed their child but this can exacerbate the problem as the child becomes stressed and unhappy during the meal and the parent-mother.

Why is it important that growing children should be given the recommended vegetables and fruits every day?

Fruits and vegetables are rich in vitamins, minerals, and fiber, especially for growing children, and they should be encouraged to eat a variety of fruits and vegetables which are high in fat and sugar. Vitamins, minerals, fiber, and antioxidants found in fruits and vegetables provide the following benefits for children growth :

Promote good health and protect against disease, now and in the future.

Ensuring healthy growth and development of a healthy baby.

There is strong evidence that nutrients found in fruits and vegetables can prevent chronic diseases such as cardiovascular disease.

-High fiber content helps in the proper functioning of the digestive system and prevents constipation.

What if my child only eats fruits and not vegetables? Isn’t it so useful?

It is important to note that a child’s food choices can determine his or her future eating habits. Different colored fruits and vegetables contain different amounts of vitamins, minerals, and antioxidants. Eating only fruit can mean that your child is feeling the lack of nutrients found in vegetables. For example, compared to fruits, most vegetables are a good source of calcium, iron, and folate. Moreover, some fruits have more calories than some vegetables. For an overweight child, excessive consumption of fruit can lead to further weight gain if the fruit consumes its vegetables.

It’s okay for my child to eat only one vegetable for a long time, and why? After all, she’s getting fiber and she’s eating something!

Similarly, eating only one vegetable means that your child lacks the necessary nutrients found in other vegetables of the required color. For example, carrots are high in vitamin A, spinach is high in folate.

Here are 5 tips for your child to eat vegetables and fruits

1. Try and try again

Children may have different food choices, which may vary from day to day. The most important thing is to be patient and continue to give your child a variety of fruits and vegetables every day, not just his choice. Don’t worry if your child eats a small amount or not – keep serving that fruit or vegetable as often as possible and be positive about it when you serve it to him.

If not successful at first try again. Some kids may need to introduce a new food 10 times or more before trying it. The goal is to make mealtimes a positive experience and eat

2. Just like Dad

Parents have an important role to play in establishing a positive mealtime for the child. Eating family meals together means that your child is given the opportunity to learn and watch his or her parents enjoy a variety of nutritious foods, and will be more likely to join them.

However, if your child refuses to eat the fruits and vegetables you give him, avoid forcing or hating because it gives him the opposite fruit to change his behavior.

3. Well done!

4. Involve your child

When shopping for groceries you can increase your child’s exposure and interest in fruits and vegetables so that they can choose which fruits and vegetables they want to eat. This is a good learning opportunity – you can tell him more about different fruits and vegetables. And when you get home, she can also help wash and prepare fruits and vegetables in the kitchen.

5. Make it fun and delicious

Children may have special preferences for the taste, texture, and presentation of food. Those who prefer crunchy textures can do better with raw than cooked vegetables.

It can be more interesting if fruits and vegetables of different colors are served together. If your child also prefers vegetables, try starting with sweeter and more colorful vegetables such as pumpkin, corn, cauliflower, or carrots. Include other types of vegetables when your child is used to eating them.

New types of fruits and vegetables can be served with a meal that you know he enjoys. You can try seasoning them with spices, sauces, and dips (such as mayonnaise, hummus, melted cheese) to make them more delicious.

Thanks and Regards.

Best Home Remedy for Deep Sleep

Best Food for Children’s Growth

Good Food for Old Person-Nutrition needs when you’re over 65

Good Food for Old Person-Nutrition needs when you’re over 65

Good Food for Old Person: Food is an essential part of our lives. Everyone, big or small, needs food or everyone takes food to survive. Diet is not just a habit of human life but it is the only way to sustain life. These foods are graded at different ages and periods. The food you ate as a child has changed with age. Change again with age. If all the food is not delicious then we do not feel comfortable or want to taste it. Many times even if we do not want to taste, we are forced to take food such as medicine. Even if we do not want to taste, we are forced to accept it. This food is often the

Good Food for Old Person

cause of our danger. If you let a child eat cheese or an older person eat pizza, which food may be tasty for him but it will be extremely risky and dangerous for his health. So it is always better to eat nutritious and proper calorie food than delicious food. You are able to carry a load of 30 kg but if you are given a load of 80 kg you will not be able to carry it. In the same way, you ate a lot in the taste of your mouth, but your stomach did not allow it, so this food is nothing but poison for you. Older people in particular face extreme dangers and costs if they are not very careful about food. Since at this age, especially those above 60 years of age, their digestive capacity decreases, so they cannot eat all the food they want or should not be allowed to eat. For them, soft foods are good for digestion, nutritious, and delicious and today we discussed such as soft food for the elderly.

Should share a list of foods:

There are a number of things we should pay attention to and be careful when serving food to older people. Since they are old, they have to take care of everything, considering their physical and mental aspects. They should be given food that they can chew with their teeth because as they get older they also have teeth and problems which they cannot chew with very hard food. Again, many people do not have teeth in old age, so they should be given tasteful meals that they do not have to chew. Especially soft foods that they can easily swallow. Always take care. In this case, it is best to make a list of what foods are good for them and why they are good. Usually, in old age, they have to eat less frequently which helps their digestion. This is why they should share a list of foods such as what they should eat for breakfast, what they should eat for lunch, what water to eat in the afternoon, what food to serve in the evening or at night. Apart from this, other foods can be given in between to make a difference in food and taste. Not only tasty and nutritious food but also food that makes them gain weight. What is the best way to feed or swallow food that can’t be swallowed? More importantly, older people should choose foods that do not disturb their sleep. Always think about what is the safest meals for the elderly that will improve their health as well as weight loss, sleep aids, digestion, taste, and nutrition. And those who do not sleep should be given food instead of medicine that will help them sleep and improve sleep.

The first and foremost thing to do is to eat more vegetables, inorganic fruits, whole grains, fish, beans, and low-fat or low-fat milk or milk mixed foods. Keep thin when cooking meat and chicken meals. They should always limit calories by measuring their calories. Avoid sugary foods and avoid fad diets.

Here we are furnishing below some Good Food for Old Person for elders:


There are many old people who do not understand hunger or often due to their mental problems they may not get hungry because at this time they suffer from various worries and depression and as a result, their mood is irritable and irritable. In this case, banana is a very important fruit that can relieve the symptoms of depression and speed up his rest and sleep.


We know that yogurt helps increase our digestive power and that it works even better in older people. Yogurt is a calcium-rich food, yogurt can make the necessary contribution to prevent osteoporosis. Yogurt contains some beneficial bacteria that can help with their digestive problems. It is a common problem for most older people that their food is not digested so we can often serve yogurt to older people.


A high vitamin C rich food that contains drinks that help the body absorbs iron. So they can be fed some fruits or vegetables or a glass of fruit juice with iron-rich foods. Regular fruits especially citrus fruits, green vegetables, green peppers, tomatoes, and potatoes are all good sources of vitamin C. These foods can be put on their regular food list

For adults, supper may include soft foods such as soft meat, such as pot roast, sliced chicken, or drawn pork (your friend on gravy soft diet) Made with yogurt, almond butter, peanuts, almonds or cashews, protein powder, almond butter. Smoothie, soft-fried egg and egg salad, tuna and chopped chicken salad.

Finally some general tips for older people that will help make their daily life that easier:

1. If you eat or drink something, sit up straight and it will be easier to swallow something.

2. Always keep your face clean as this will make chewing meals more comfortable and will reduce the chances of your mouth and teeth getting infected and will help you to eat regularly and increase your appetite.

3. Always choose soft meals that will help your digestion

4. Choose meals with the calculation of calories

5. Taken meals a fewer quantity but take it frequently. You can take meals after every 1 hour.

Thanks & Regards

Some Trips for Old People

Soft meals for Elderly | Recommended Soft meals Ideas for Elderly Diets